Vitamin A

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Category : Nutrition & You

Did You Have Your Vitamin-A Today

Vitamin are important nutrients of our body does not make its own.Thus we must obtain them from fruits/foods we eat ,or via vitamin supplements.They are essential for providing good health and are necessary for many life functions.

There are 13 Vitamins required for human are includes,VitaminA,C,D,E,K and the B vitamins.