Vitamin B


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Category : Nutrition & You

 A vitamin is an organic compound required as a vital nutrient in tiny amounts by an organism. There are 13 vitamins your body needs. They are vitamins A, C, D, E, K and the B Vitamins (thiamine, riboflavin, niacin, pantothenic acid, biotin, vitamin B-6, vitamin B-12 and folate). Vitamins play an important role to keep our body free from different kind of health problems. In this article we mainly focus on the vitamin B only.

Vitamin-B is not a single vitamin, but it is a group of vitamins known as Vitamin-B Complex. “B” group vitamins help in normal function maintaining of nerves, skin, eyes, hair, liver, and mouth, also assist the normal digestive system muscle tone and proper brain function. The B-complex vitamins are co-enzymes, which support the enzyme’s chemical reactions with other substances, take part in energy production and can be useful in depression and inconvenience conditions relieving.

These vitamins are very important for old people, because according recent research, the Alzheimer disease is due to the decreased vitamin B12 and vitamins from B-complex assimilation. Vitamins from the “B”-group have to be taken together, because they have a complex act and one’s deficiency often leads to another.

Vitamin B Complex Other common name(s): B vitamins; vitamins B1, B2, B3, B5, B6, B7, B9, and B12 Scientific/medical name (s): thiamine (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), pyridoxine (B6), biotin (B7), folic acid or folate (B9), cobalamin (B12).

Role of Vitamin B in Good Nutrition Each B vitamin has its own individual properties and its own unique biological role to play. As a group, these nutrients have so much in common that they are often thought of as a single entity. How is it promoted for use?