Category : Food
!! The Sweet Assassin !!
Almost everyone on planet loves “sweet foods” or “dessert”. The sweet taste in these foods comes from sugar.Sugar, or table sugar as we know it, is the white crystalline substance produced by industrial processes (mostly from sugar cane or sugar beets) by refining it down to pure sucrose, aft er taking away all the vitamins, minerals,proteins, enzymes and other beneficial nutrients. Its true name is sucrose.
Most of the products we consume daily are loaded with sugar! The average healthy digestive system can digest and eliminate from two to four teaspoons of sugar daily, usually without noticeable problems (if damage is not already present).
When sucrose is ingested, it reacts with water to generate glucose and fructose in equal amounts. With about 8 grams added on from fruits and honey, the total average intake per day now becomes 74 grams. Our body is used to metabolizing only eight grams of fructose a day. The nearly 10-fold overload has caused many health problems.
Processed sugar has many harmful effects throughout the body and causes major imbalances in the organ systems.Many nutritionists believe that sugar can be addictive and it is difficult to break the habit of excess sugar intake. In fact, sugar does more damage than any other poison, drug or narcotic because:
- It is considered a “food” and ingested in such massive quantities.
- The damaging effects begin early, from the day a baby is born and is fed sugar in its formula. Even mothers milk is contaminated with it if the mother eats sugar.
- Practically 95% of people are addicted to it to some degree or other.
Beware of that bottled destoyer !
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