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Category : Fruits

Jamun is an evergreen beautiful tropical tree, native to India, Pakistan and Indonesia. The botanical name is Syzgium cumini. Blackberries are not actually berries, but are instead an aggregate fruit. Blackberries are formed from several individual seeded fruits that are attached to a single core.

This design allows blackberries to have a high skin and seed composition which contributes to their high nutritional content. Blackberries provide a great deal of health benefits. They help to lower risk your heart disease and stroke, and they may lower your risk of certain cancers.

Blackberries may also help to prevent diabetes and age-related cognitive decline. Their low fat and high dietary fiber content makes them ideal for weight loss as they are satisfying without adding on the pounds. the tea. Blackberry tea also supplies vitamins C and E and selenium and aids in controlling the levels of blood sugar.

To prepare blackberry tea, take a heaped tablespoon of the dried leaves and add to a cup of boiling water. Cover and allow the leaves to steep in the water for about ten minutes. You can then strain the tea and add some honey or sugar. Blackberries Calories It is important to know the blackberries calorie count and value. There are 62 calories in 1 cup of blackberries, with 0.71 grams of fat, 13.83 grams of carbohydrates and 7 grams of fat. There are 73 calories in 6oz of blackberries. Blackberry leaves are used to make blackberry tea which is also a beneficial remedy for many ailments.