depressed

STRESS MANAGEMENT

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Category : Mind & Body

 W HAT IS STRESS?
Stress may be defined as the reaction people have to excessive pressures or other types of demand placed on them. It is the action, body goes through as it tries to adjust to the changing environment.Stress can either compel you to act and make you excited over something new or it can make you feel disgusted, rejected, angry and depressed. Distinction should be made between pressure, which can be positive effect and excessive pressure, which leads to stress which may lead to ill health. Stress could lead to health problems like headaches, nausea, rashes and high blood pressure. Stress can either help you readjust your life or hinder you. It all depends on how you react to it.
CAUSES OF STRESS?
Stressors are the causes of stress. These stressors may be physical or emotional. They can even be caused internally or externally. Events, situations, people, are the various stressors.The most common stressors in anyone’s life are change, death, career change. Stressors can also vary widely from person to person. What may stress you out, may not stress out someone else. Children, teens, and adults are all able to experience stress, but all may experience it differently. There are some stressors that are specific.There are several things that can cause stress in  children. The divorce or separation of their parents can be one of the most stressful things a child can go through. Losing a good friend, going to a new school, death, a big test, are also some very big stressors for children.