BRAIN FOOD

BREKFAST: THE BRAIN FOOD

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Category : Food

Are you suffering from acidity, obesity or reduced attention span? Perhaps you are skipping breakfast, also called brain food and the most important meal of the day. People in cities tend to give breakfast a miss perhaps due to hectic lifestyles or in the belief that it will keep them slim. But experts say it could end up making people obese.

People do not seem to have time for breakfast these days. They have every reason to avoid the healthy tradition of having a good nutritious breakfast. They usually do not eat because of their tight work schedules, late night dinners, zero figure obsession or just anything else that keeps them away from a healthy breakfast.

According to the dieticians, breakfast is most essential. They say breakfast must be balanced and should include nutrients like calcium (milk or milk products), proteins and fibre (sprouts or cereal) and some amount of antioxidants (apples, strawberries, banana, oranges, etc) and vitamins.