Category : Fruits
Papaya is called a fruit of the angels because of its heavenly taste and enormous health beniftes. Not only papaya is beautiful,fragrantand luscious, it is amazingly healthful.
This glorious fruit is available all year-round. A ripe papaya can be as long as twenty inches, but most commercially grown fruits are pear-shaped, about seven inches in length and about a pound in weight. It is high in bromelain,which makes it benifical in ways similar to pineapple. Since it loses nutrient strength as it ripens, papaya is best if purchased mostly ripe and eaten by the next day. Purchase fruit that is orangeyred in color and just a little soft to touch. Fruits that have yellow patches are less ripe and will take a few days at home to become their best. The seeds of a papaya are small, round and black in color. Although they are editable.they have a bitter Peppery flavor that few people seem to find enjoyable.
It is a tree like plant with a green or purple stem. The leaves emerge from the upper part of the stem. Thelower trunk is the where fruits were born and it is 16-33 ft tall and the upper part of the stem can reach 105cm in length.The Flowers are similar to plumaria but smaller in size. It is a short lived and fast growing plant.
Papaya – A Powerhouse of Nutrients!
Thee health benifits of fruits and vegetables can not be equated to that promised by nutritional pills and supplements. Nutrition experts advocate generous intake of fruits for optimum health as these food items are loaded with all the benefits.Fruits are goldmine of vitamins,minerals and fiber and are ideal to consume at least 4-5 servings in a day. Since they are in the natural form, account for largest part of water and 100% bad cholesterol free, it’s much easier for the body to process and absorb the vitamins and minerals from the fresh fruit.
Yellow and orange fruits and vegetables contain varying amounts of antioxidants such as vitamin C as well as carotenoids and bioflavonoids,two classes of phytochemicals that scientists are studying extensively for their health-promoting potential.In addition,a new scientific base is emerging to support a protective role for this group of fruits and vegetables in prevention of cataract formation, chronic obstructive pulmonary disease, diverticulosis and possibly, hypertension.
“Papaya” is recommended to be one such pick from the group of Yellow and orange fruits, which promise abundant health benefits.It is a melon like fruit with yellow-orange flesh with dozens of small black seeds enclosed in skin that ranges in color from green to orange.
Papaya has high nutritional benifites.In is rich in Anti-oxidants, the B vitamins, folate and pantothenic acid and the minerals, potassium and magnesium and fiber.Together,”these nutrients promote health of the cardiovascular system and also provide protection against colon cancer.” In addition, papaya contains the digestive enzyme, papain, which is used like bromelain, a similar enzyme found in pineapple, to treat sports injuries, other causes of trauma and allergies. Vitamin C and vitamin A which is made in the body from the beta-carotene in papaya are both needed for the proper function of a healthy immune system. Papaya may therefore be a healthy fruit choice for preventing such illnesses as recurrent ear infections clod and flu.
Health Benefits of Papaya
Papaya is excellent for the human body. Papayas are a power fruit .Papaya is not only a delicious fruit to eat ,it also contains abundant health benefits and medicinal value. Papaya can be eaten as a fruit, a smoothie or even a milkshake.
Papaya with medicinal value
Papaya contains natural fiber,carotene,Vitamin C and essential minerals. Papayas also contain enzymes like arginine and carpain.
Arginine is essential for male fertility and carpain is considered to be good for the heart.
Papaya for the Skin
A papaya face pack can also be made using the fruit. Papaya is a product from nature which is used in
many skin lightening creams. Many of the lotions or creams which are used to make the face lighter or fairer contain papaya as an ingredient. Papaya also helps in getting rid of acne because when papaya is applied as a face pack it helps to open the pores. Papaya makes the skin glow. Papaya contains the enzyme papain which helps to dissolve dead skin, thus imparting a fresh and clean glow to the face.
Anti-oxidants in Papaya
Papaya is a fruit in fiber which lowers cholesterol levels. Papaya contains antioxidants which
prevents the cholesterol from oxidizing. When cholesterol in the body gets oxidized, it can lead to heart-attacks. The anti-oxidants in papaya also help in controlling premature ageing, which helps to give a young look.