Fruits are a very important part of a healthy meal and it is medically recommended to eat at least two serving of fruits daily. Fruits are naturally low in calories and provide other vital nutrients like vitamins , minerals and dietary fibers. There are different varieties of fruit present throughout the year offering loads of nutrition packed in different flavors. Research has proven that the regular consumption of fruit helps to reduce the risk of many chronic diseases like strokes and type-2 diabetes.
The dietary fibres in fruit play a very important role in reducing the risk of the chronic diseases mentioned above, by lowering the blood cholesterol and glucose level. Fruits contain antioxidant that helps to fight free radicals which can cause damage to the body.
Researcher have proven that fruits are nutritionally enriched when they are picked in the appropriate season. when the fruits are grown in the proper season and under appropriate climatic conditions, all of their natural nutrients remain untouched.
Studies have also shown that some crops can actually have up three times more nutrients when grown in season. So, include a variety of fruits in your daily meals which may include yellow, orange, red or purple coloured citrus which enriched the diet significantly because they are rich in essential vitamins and minerals.
WATERMELON:is a fruit in demand during summer. It is a good source of beta carotene, lycopene, potassium and iron.
BERRIES: can improve body immunity and can have a protective effect against various diseases because of the phytochemicals present in it.
PAPAYAS AND MANGOES: are excellent source of vitamin C, vitamin A and essentials fibres.
PINEAPPLES:are really good for digestion because of an enzyme called bromelain contained in them. They are also a treasure trove of essential vitamins and minerals.
JAMUNS: effectively contains very less calories and are rich in nutrients like folate, fibre, iron, proteins , potassium and vitamin like A and B that helps in the treatment of diarrhea, arthritis and lung disease. Jamuns are also ideal for people suffering from diabetes as it contains low sugars.
PLUMS : are abundant in vitamin C and are helpful in combating infections that lead to flu.
PEACHES : contain vitamin A and B carotene that helps protect the skin from the humidity of the monsoon climate.
ORANGES: mostly available during winter is loaded with vitamin C which helps in strengthening the immune system.
POMEGRANATE: is a good source of iron, antioxidant and dietary fibre. It helps to manage different diseases and protects the body from the damage of free radicals.
GRAPES:being rich in vitamin A, B1, B2 and potassium helps to make the immune system stronger.
BANANA:is one of the best sources of potassium that helps in maintaining blood pressure during winters.