Change in lifestyle:
Modify your lifestyle such that you get complete freedom from the tensions in your life. Pressure on brain should be minimized. It is almost impossible to change the lifestyle, but you may try to get adjusted to the better side of your life.
Reduce salt intake:
Higher salt intake can cause higher blood pressure, which has its repercussions on headache. So, the salt intake should be in control, which leads to lessen in risk of migraine.
Reduction of stress can largely decrease the development of that, so activities such as performing Yoga can reduce stress. There are many other mental activates which can lead to decrease in stress.
Cure for Migraine:
It can be cured by strengthening the nerve cells, providing required proteins for optimizing its communication links and ensuring availability of sufficient oxygen in the blood. The above can be achieved by taking combination of food supplements. Once the migraine is cured, then the supplements may be reduced and the persons may follow the supplements recommended for a healthy person.