Fast foods & Junk food refers to the food that food that tastes good but is high in calories having little nutritional value. So, you can understand the ill effects of this junk food. Across the world, different types of diseases and health problems are occurred due to regular intake of junk food. In every developing and developed countries, people are suffering problems with junk food and all the severe health problems.
Fast foods and junk foods are high in fat, sodium and sugar, which can lead to obesity and a range of attendant health problems, including diabetes, heart disease and arthritis. Here are the facts about how excessive junk food consumption affects your body. According to medical research, it is proved that, junk food is not at all good for human health but, if an individual can not eliminate junk food from his/ her life, then it is better to consume it minimally to avoid all the health problems caused by junk food. Let’s have a look to the relationship between junk food and health.