HEALTH MAINTENANCE

HEALTH MAINTENANCE

strong>Holistic Health

Complete health, holistic health, should be seen from an integral point of view, taking into consideration several aspects such as:

  • Nutrition
  • Psychological Aspect, (Attitude, internal peace.)
  • Bone structure, that is, the spinal column and the skeleton.
  • Exercise
  • Hygiene
  • Taking responsibility for one’s own life

1. Nutrition

In today’s world of fast life and ever increasing taste for junk food the individuals are depriving the body with the basic nutrition. The body takes 10-15 years to show up the deficiency in nutrition being created today. (For more details read Section-I thoroughly). In order to get adequate nutrition, it is necessary to have a balanced combination of the following elements: Minerals, Vitamins, Proteins, Carbohydrates, Fats, Fibers, Pure water, Oxygen and Sunlight.

A good combination of these ingredients provides the correct nutrition that the body requires.

2.  A positive mental attitude.

It is essential to keep stress low. These keep the immune system in good condition, which produces as a consequence, good health. Stress on the other hand, tenses neck and back muscles which causes some vertebras in the spinal column to move and dislocate provoking a series of disorders.

3.  Structure

Keeping the spinal column in good condition is important to optimum health. Correct posture, sleeping on a good mattress, and keeping stress low, plus correct nutrition are required factors for maintaining the skeletal system in good health.

4.  Exercise

Exercising daily is also an essential factor for hood health. Exercise stimulates the organs like the heart and joints, and in general, activates the whole body, giving vitality even to the farthest cell.

5.  Hygiene

Hygiene for the body is as essential factor for good health as the other elements. Taking a bath or shower every day, brushing your teeth, cleaning the colon periodically, as well as fasting, which helps eliminate toxins in the organism, are necessary factors to maintain good health.

THERE CAN BE NO BETTER HEALTH THAN THE ONE THAT IS CARE FOR


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