Food Balancing for Good Health
Category : Food
What is Food balancing? The term food balancing means to give people a practical message about healthy eating. It will reduce the confusion about what healthy eating really means. Food balancing is the balance of foods in the diet and to make people understand and enjoy healthy eating. It means that people don’t have to give up the foods they most enjoy for the sake of their health but just eat
some in smaller quantities or less frequently. Variety and a change towards more vegetables, fruit, bread, breakfast cereals, potatoes, rice and pasta are what matters. The food balancing for Good Health is based on the following Guidelines for a Healthy Diet: l Enjoy your food. l Eat a variety of different foods. l Eat the right amount to be a healthy weight. l Eat plenty of foods rich in fibre. l Eat plenty of fruit and vegetables. l Don’t eat too many foods that contain a lot of fat. l Don’t have sugary foods and drinks too often.