Calcium plays a major role in our bodies, strengthening bones and teeth, but this bone building mineral is also significant in other areas of our health, including weight management and warding off premenstrual syndrome.Calcium also has a role in blood clotting and the regulation of muscle contractions including the heartbeat.Health benefits of calcium will inspire you to increase your calcium intake. Use of calcium Calcium is commonly found in antacids used to treat indigestion.
Doctors also use calcium to control high levels of magnesium, phosphorus and potassium in the blood. It’s possible but not proven that calcium may play a role in preventing certain cancers. It’s also possible but not proven that calcium with vitamin D may help protect against breast cancer in pre-menopausal women, but the data are still inconclusive for postmenopausal women, and the exact relationship regarding vitamin D and calcium intake is still not known.