BEST FOOD FOR QUICK WEIGHT LOSS
Category : Food
No matter how healthy your daily routine might be, sometimes, the sudden need for quick weight loss manages to creep in unannounced.Whatever the reason – a school reunion or your 30th birthday – none of us are above the need to lose weight and lose it fast. And here’s some good news: Coupled with the right exercise and healthy nutrient intake you can lose weight quickly and surely by consuming these best foods for quick weight loss.Remember the first tenet of a healthy diet is portion control, and you’re on your way to quick weight loss success… Lean protein: A recent study from Purdue University has proved yet again that lean protein enables weight loss through appropriate appetite control.
While non-vegetarians can get lean protein from lean meat and egg white, vegetarians should look to include these protein foods in their daily diet: Chickpeas, soybeans, kidney beans, tofu, other beans and pulses, and dairy. Even peanut butter is a good substitute as an appetite controller here.
Fruits and vegetables: This is a best practice followed by people who lose permanent weight successfully. Even if you love meat, including at least 2-3 whole fruits and a side serving of vegetables with each meal goes a long way in curbing your appetite and enabling quick weight loss.